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“Self Esteem means feeling good inside: How to feel good inside” by Karl Perera

Self Esteem is what we experience when we feel good about ourselves and when we feel good inside. What makes you feel good inside?

I think when you feel you like what you are doing, where you are going and feel you have your priorities right. Feeling good means being satisfied with what you have, with what you are doing and where you are going. Next month we will look at how ambition can help or hinder you in your search for self esteem. Let’s continue with this article’s theme……

Don’t make the common mistake of comparing your achievements to someone else or to what you believe you should have done up to this point. You will NEVER measure Continue Reading

Asthma is a chronic situation that affects the respiratory system. During the course of an asthma attack, airways, which bring oxygen in and out of the lungs, tend to get narrower and thus decrease the flow of oxygen coming to the lungs. The airways also become swollen and lined up with mucus. Such symptoms might occur several times in a day or week, or much less often. The severity of the attacks also differs.

Different triggers may be responsible for asthma attacks and the breathlessness that accompanies it. Asthma can also cause loss of consciousness and chest pain. It is a very grave disease which can even be deadly: indeed, while 300 million people suffer from asthma around the world, asthma attacks account for the death of an estimated 250,000 people on a yearly basis. Continue Reading

If you yet wonder what actually anger management is, take heed to this – The routine of controlling anger is referred to as anger management. Anger management is a measured and self-aware effort to ensure that anger is channelled in the proper manner. Anger that is negatively transmitted can have a painful impact on people close to you.

When you keep yourself filled with different activities, you can disperse your anger. Physical Exercises such as swimming, jogging or even walking can assist to bring down the passion of anger in your system. And so, whenever something materialises that makes you really angry, walk away and be alone for sometime or engage in an workout to direct your mind away from the object of the anger.

Its noteworthy reiterating that one of the Continue Reading

The LAW of ATTRACTION: Can you BELIEVE it?
5 Steps to Believing You CAN Have What You Want

Time after time, we’re told that everything we want is ours for the asking, that we can attract whatever we want – as long as we BELIEVE. The great teachers tell us to look past our present situation and believe we already have what we desire.

But –exactly how do we believe we can achieve a goal when we’re so far away from it right now?

Let’s say that I’ve decided I want to have a size 6 body and fit into a gorgeous swim suit, strutting down the beach or lying by the pool with the supreme confidence of looking FANTASTIC.

The only problem is, I am currently a size 16, out of shape, eating mostly all the wrong foods, having tried Continue Reading

As discussed in the article titled “Post Traumatic Stress Disorder” http://www.gemmabailey.co.uk/PTSD.htm both hypnosis and NLP can have a positive benefit to those dealing with trauma symptoms.

Of course each trauma should be dealt with based on the individuals circumstances and feelings at that time, so there are no hard and fast rules to follow. But here are some points to consider.

A person who has experienced a trauma is often in a victim state. This is because the incident that occurred gave them limited choices in the responses they could formulate at that particular time. They probably felt as if the circumstances that occurred were out of their control or were perhaps trapped and/or in danger. It important to highlight that these suggestion will only Continue Reading